You said in a previous column that there are different self-help techniques for anxiety reduction. I could use some help with my anxiety. Can you please discuss some of these?
Tag: <span>happiness</span>
Post
Ask Dr. Alan: More About Change
Your article on Change was very interesting, but I find it difficult, if not impossible, to make certain changes. Is there a technique for accomplishing necessary changes?
Post
Mental Health: Ask Dr. Alan – Do I have Depression?
I find myself to be sad about all the terrible situations regarding the Covid virus that I hear about on TV or read in my hometown newspaper. I've even burst into tears after reading about someone I knew, but certainly wasn't close to. Do I have depression?