I have been accused by a very close friend of not properly paying attention to, or really listening to her when she speaks to me. I feel like I’m listening, but how do I convince her that I am?
Ask Dr Alan
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Ask Dr. Alan: Active Listening
I have been accused by a very close friend of not properly paying attention to, or really listening to her when she speaks to me. I feel like I’m listening, but how do I convince her that I am?
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Guilt, shame and conscience are related concepts, but there are differences. Our conscience is the set of values or beliefs to which we adhere.
Ask Dr. Alan: Procrastination
People often procrastinate because they’re afraid of failing at what they are attempting to finish, but it may connect with other problematic behaviors such as low self-esteem, depression, or stress.
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Ask Dr. Alan: The Dangers of Denial
I have recently had several requests from ex-patients who would like me to write a note to their employer exempting them from wearing a mask because of anxiety, panic, or “claustrophobia.”
Ask Dr. Alan: Sleep Hygiene
For a number of reasons, not the least of which is my concern about the pandemic, my sleep has taken a turn for the worse. Any suggestions?
Mental Health: Couples at home during the pandemic
Since we started this “shelter-in-place,” my husband has been driving me crazy. He’s restless, bored, anxious (although he wouldn’t admit that), and constantly wanting to be busy with activities that include me. I need some space. Help! What do I do?
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