You said in a previous column that there are different self-help techniques for anxiety reduction. I could use some help with my anxiety. Can you please discuss some of these?
Tag: <span>fitness</span>
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Soft Drink Health Impacts and Recent Mexican Regulations
It is a fact that soft drink consumption affects health. Several national and international scientific studies have found that people who frequently consume soft drinks can develop obesity, type-2 diabetes, hypertension, cardiovascular disease, chronic kidney disease, tooth
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Mental Health: Ask Dr. Alan – Do I have Depression?
I find myself to be sad about all the terrible situations regarding the Covid virus that I hear about on TV or read in my hometown newspaper. I've even burst into tears after reading about someone I knew, but certainly wasn't close to. Do I have depression?