Self-help techniques

Self-help techniques

You said in a previous column that there are different self-help techniques for anxiety reduction. I could use some help with my anxiety. Can you please discuss some of these?

Joining Hands in Solidarity: Mutual Accompaniment and Affective Conviviality

Centuries of colonial and capitalist oppression and exploitation not only threaten global ecocide but—some indigenous groups aside—have diminished humanity’s powers to collectively save our earthly home. To strengthen those powers, a group of psychologists and their students are spreading horizontal relationships that liberate needed but repressed capacities.

Local NGOs Cooperate to Answer Food Needs Caused by COVID

Local NGOs Cooperate to Answer Food Needs Caused by COVID

In times of crisis, we look to our leaders to give us direction, stability, and, most of all, hope. In San Miguel, we have a well-established group of exceptional NGOs, possibly the most successful group in Mexico. As it became clear that this insidious virus was not going to disappear quickly and would cut deeply and painfully into the lives of the most vulnerable, the leadership teams of these critical organizations quickly galvanized into action.

Weekly Horoscopes Sep. 13

Weekly Horoscopes Sep. 13

All Signs: I believe that in the next few months, we will discover information and data that has been withheld. There will be surprise about this new information that comes to light. Meanwhile, this is also a time when many of us might doubt something, especially our abilities. Doubt is not your friend.

Q & A with Angel

Q & A with Angel

We welcome Angel Marin Diaz to the weekly Legal column. He has 20 years’ experience as President and C.E.O of Inmtec Legal Services with offices in Mexico including San Miguel de Allende, CDMX, and offices currently under construction in Querétaro.
Welcome to the biweekly “Q & A” with Angel. I will answer your questions every other week with pleasure, they do not necessarily have to be on the previous week’s topic.

Netflix and Chill

Netflix and Chill

We know we still can’t really get out of the house, but don’t worry. You can stay safe indoors with a bunch of movies I have found for you on Netflix. Sit back, get some snacks—if you don’t have any on hand you can always call Uber Eats or a restaurant that will deliver to your home. Now that you have everything ready, let’s get to the good part. Sit back and press “play.”